kn3ss

What is going on in your life and has your mental health taken a hit?

Anhedonia is the inability to feel pleasure in normally pleasurable activities.

Everything seems to be needed right now, immediately, as soon as possible (ASAP), without delay. Everything is an emergency

Well then, I believe we have some learning to do!

Comparison is used as a benchmark to gauge performance. Due to our fundamental wish to do better, we tend to compare.

Our brains are intrinsically prone to error. We can be kinder to ourselves when we make mistakes, because we are inherently imperfect beings. Mistakes are natural.

The past was once our present. There was a time it was our future but now, you know what it is.
The past is not your enemy. When used well, it is an asset, a reference point.

The brain is known to receive and process a lot of information at a given time. This overwhelming amount of information needs to be processed and interpreted in a relatively short time. So to what does the brain result to doing? It takes shortcuts. Duh! Ergo Cognitive bias!